Healthy Percentage of Body Fat – What and How Important Is It?

There are more and more obese people these days. People are talking more about weight loss and fitness. They are paying greater attention to ‘healthy body fat percentage’. Are you sure that you know well what it is and what role it plays to your health? Continue reading and collect more knowledge to keep fit.

What is a healthy body fat percentage? 

Body fat percentage is the amount of fat that your body is carrying or that you have stored on your body. 

There are ideas in which people misunderstand that body fat is not good at all. It is a truth that body fat is really quite essential to your body. You need maintain enough essential fat that helps regulate your body temperature and cushion your organs. The matter does lie in how much percentage it should take in your body.






What body fat percentage a person should own depends on gender and age. You can look at the normal ranges of percentages below to find out whether you possess a healthy body fat percentage.

Women:
Ages 20-40: 21-33%
Ages 41-60: 23-35%
Ages 61-79: 24-36%

Men:
Ages 20-40: 8-19%
Ages 41-60: 11-22%
Ages 61-79: 13-25%

How important is a healthy body fat percentage? 


You should be aware of the importance of a healthy body fat percentage on your body. Fat itself is important for your body to complete certain processes. If your body lacks the proper amount of this fat percentage, you run the risk of a malfunction in one of these processes. You will see it more clearly with an example. You know, that you have your energy is thanks to the input of fat into your body. So without any fat, you can no way have successful exercise routines.




Maintaining a healthy body fat ratio means that you are keeping yourself fit and in shape. Then you also get your body to function properly.

Now there are many ways introduced availably to measure your body fat percentage. You should get your body fat measured by a professional though so that you can get the most accurate result. You then can take much more proper diet as well as exercises in order to adjust your percentage towards a healthy body fat percentage.